Sleep Studies at Home Made Easy
Well, it turns out that waking up feeling like a literal zombie might be more than just having a rough night. Most people don't realise they're actually waking up five times every hour. If that number jumps past fifteen, you're looking at a serious health snag. Getting a sleep study at home is often the quickest way to figure out if your breathing is actually stopping while you snooze. Why Your Rest Might Be Broken Sleep apnoea is a sneaky bit of business. It hits about half of Australian men and nearly a quarter of women. It's basically your airway collapsing, which drops your oxygen and rattles your heart. Untreated, this can lead to high blood pressure or even strokes. A sleep study at home tracks your jaw, legs, and breathing to find the culprit. Arousal Index: This counts how many times you "wake" per hour. Daytime Tire...