How does Insufficient Sleep Affect Your Physical Health?
Did you know that chronic lack of sleep can actually put you at risk for a variety of serious health conditions? Fatigue and insufficient sleep can cause annoying short-term problems affecting your health in a more serious way. Health conditions caused by inadequate sleep: Alzheimer's Did you know that not getting enough sleep increases your risk for Alzheimer's? One of the main causes of Alzheimer's is said to be beta-amyloid buildup in the brain, a metabolic waste product. And studies have found that the brain clears beta-amyloid out during sleep. Failing to get enough sleep may interfere with that clearing-out process, resulting in a higher Alzheimers risk. Weight Gain Millions of people around the world don’t get enough sleep. But did you know that lack of sleep can lead to weight gain? Irregular sleep cycles can disturb the hormones, making you always feel hungry. Heart Disease You may not know this, but chronic lack of sleep is associa...