Homesleep

If your morning routine involves you trying to keep your eyes open and you almost never feel well rested, you might need a sleep study. You may experience sleep disturbances or the number of times you wake up throughout each hour of sleep. Most of these awakenings last only 3 to 10 seconds, and you typically only remember being awake if it lasts longer than 5 minutes. Up to five awakenings per hour are typical. A mild disturbance is defined as 5 to 15 wake-ups, while more than 15 wake-ups per hour clearly indicates a sleeping issue that may need emergency attention. Though not everyone qualifies, those who do stand to gain tremendously. Here are some reasons why you should get Home Sleep’s sleep study in Melbourne : snoring, which disturbs your bed-partner (or neighbours!) always tired. Falling asleep whilst driving disturbed sleep Going to the bathroom during the night Waking up tired Waking up with a headache. Waking up with a dry or sore throat High blood pressure (or on medication)...

Home Sleep is a company that offers an at-home sleep study. The Home Sleep study includes an assessment of your breathing and how often you snore. The study will also look at how oxygen levels fluctuate during the night. You will be asked to keep a diary of your sleep habits for one week prior to the study. During the study, you will wear a small monitor while you sleep. The monitor is unobtrusive and easy to use. The results of the study will be used to develop a personalized treatment plan to help you get the best possible night's sleep.If you are interested in learning more about the Home Sleep study, or if you have any questions about sleepy, please contact us today at https://www.homesleep.com.au/